Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation with James D'Silva

Date: 4 Mar 2016 - 6 Mar 2016

Course: Garuda Matwork Foundation

Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Price: $1550 (USD)

For further details email: Cindy@pilatesandcompany.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Dates: March 4th – 6th & March 11th – 13th 2016

For more details please click general TT flyer

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“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee