Garuda Barre, 5 days

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of yoga asana are brought in to establish alignment and stretch in the body. Balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced and rhythm and flow are paramount to this technique. Different strength bands are introduced to facilitate and challenge the upper torso, making Garuda Barre an all aerobic body workout. Each moment is a celebration of movement and Garuda barre triumphs like no other.