Recorded Classes

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Mixed 10
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Foundation 11
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Foundation 12
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NEW Body 11
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NEW Mixed 11
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NEW Body 12
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NEW Foundation 13
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NEW Mixed 12
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NEW Body 13
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NEW Foundation 14
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NEW Body 14
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NEW Foundation 15
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“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook

The Garuda Method
Academy
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Mixed 10

Foundation 11

Foundation 12

NEW Body 11

NEW Mixed 11

NEW Body 12

NEW Foundation 13

NEW Mixed 12

NEW Body 13

NEW Foundation 14

NEW Body 14

NEW Foundation 15