Our Training Programmes

Garuda is a holistic, organic approach to movement which concentrates on rhythm and flow. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

We believe that training at Garuda is a lifelong voyage of discovery. What starts as a training course ends up as a journey of investigation, thus training our teachers to think “outside the box” We educate, nourish, and instigate a sense of learning and confidence. Our repertoire is vast and concentrates on functionality, rejuvenation and healing. We have devised modules to take our participants, through different levels to create a sense of expertise and care.