Garuda inspires a more intuitive way to exercise the body. It has all the benefits of a cardiovascular workout while stretching the mind and the body. Garuda is a test of mental and physical strength, asking for focus and concentration during the exercises

We offer Garuda Group Apparatus classes to a maximum of 5 people in the class.

You’ll find a range of  LIVE & RECORDED matwork classes with James D’Silva to train from the comfort of your own home in our shop.