Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance. We pride ourselves on our training programme.

Garuda Seated & Standing Level 1

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level1 and level2.

We have split the training in 2 weekends. For further details please click S&S Level1 Ravenna 2015