Garuda: The Intelligent Way to Exercise - The Garuda Studio
THE INTELLIGENT WAY TO EXERCISE
THE INTELLIGENT WAY TO EXERCISE

Training the
Garuda way

The Method Taking the Fitness World by Storm

Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.

Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.

BECOME A GARUDA TEACHER

Our Training Programmes

Garuda Equipment

At Garuda, we pride ourselves on innovation. With unparalleled craftsmanship & exceptional functionality, these high-quality apparatus will elevate your client experience like no other.

Garuda Apparatus

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Munna Reformer

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Sonali

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@TheGarudaMethod

You can also download the Garuda app, available via the App Store or iOS.

“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook