Latest News

Garuda Summer Boot Camp
Looking for an amazing and fun opportunity to get into bikini shape in time for the summer holidays?  The Garuda Studio is running its first ever Garuda Boot Camp from 30th of June until 3rd of July! This workshop is open to instructors and professional dancers only and includes five hours of energising and super toning apparatus and matwork classes every day (exact times tbc) taught by James D'Silva. Places are strictly limited to a maximum of 8 so book quickly as they will fill up soon. The Garuda Boot Camp costs £750 per person, contact the studio on info@thegaruda.net to reserve your space.

Garuda Level I Teacher Training praised by REP's
At a recent Quality Assurance visit to assess the Register of Exercise Professionals (REP's) accredited Garuda Level I Apparatus Teacher Training Workshop the course received some fantastic feedback: "A very professionally presented workshop delivered by a tutor who is extremely knowledgeable and experienced in this area. The reinforcement of learning and feedback methods were exemplary and should be commended. All Candidates on this workshop all felt that they developed knowledge and skills that they will continue to use throughout their careers. An excellent and worthwhile addition to the CPD framework."

Garuda comes to Brazil
We are excited to announce that James D'Silva will bring his Garuda method to Brazil in May 2012.  Further detaiis about the Teacher Training Course can be found in the PDF below.
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Upcoming Workshops

Garuda Matwork Level I (Seated & Standing) June
Date: Friday 1st June 2012
Duration: 6 Day(s)
Location: London
The Seated Matwork Series focuses on core strength and stability and joint mobility, whilst the Standing Series is a strong whole-body workout emphasising strength, flexibility and balance in perfect harmony.
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Garuda Matwork Level I (Seated & Standing) June
Date: Friday 1st June 2012
Duration: 6 Day(s)
Location: London
The Seated Matwork Series focuses on core strength and stability and joint mobility, whilst the Standing Series is a strong whole-body workout emphasising strength, flexibility and balance in perfect harmony.
Download PDF | Book Online | view details

Garuda Apparatus Foundation Teacher Training June
Date: Friday 1st June 2012
Duration: 6 Day(s)
Location: London
The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted moves. This course features six days of Garuda training, practical teaching experience, plus expert presentations by osteopaths and bodyworkers. This workshop qualifies for 6 Register of Exercise Professionals (REP's) CPD points.
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Garuda Level I Teacher Training (Apparatus) in Israel
Date: Thursday 21st June 2012
Duration: 6 Day(s)
Location: Tel Aviv
The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Level I syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted moves. This course features six days of Garuda training, practical teaching experience. For location, prices, and booking info please refer to the attachment.
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Garuda Foundation Matwork in New Jersey
Date: Thursday 6th September 2012
Duration: 4 Day(s)
Location: New Jersey
Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances. It is the best way of introducing clients and teachers to the more complex Garuda Matwork Standing and Seated
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